Summer Migraines: How to Enjoy the Season with Less Pain
HEADACHE HELPERS Migraines are a big pain – literally. Andif you’re a sufferer, you’d do almostanything to help make them stop.That’s why I was interested to hear recentresearch (reported …
When Can I Travel to South Africa? FOMO VS JOMO
FOMO VS JOMO Are you afraid you’re missing out or relieved to be staying in? Here’s how to get the balance right No plans for the weekend? No problem! …
I Set up Running Groups to Boost Mental Health
Jessica Robson, 25, has overcome bulimia, anxiety and depression, thanks to talking about her feelings as she runs I started struggling with mental ill-health in my teens, in the …
CARVING & CULTURE
Sheila Reid goes on a winter holiday to France, packing in skiing and a whole lot more… ‘Right, we’re startingwith snowploughturns,’ says ournstructor, Ewan. ‘But thisisn’t the beginners’ class,’we …
2020’S HOTTEST HOLIDAY TRENDS
From beach yoga to tailored fitness weekends, we reveal the new breaks to try this year When it comes to escaping thestrains and stresses of the dailygrind, many of …
FIND YOUR TRUE
FIND YOUR TRUE self(ie) Our obsession with equating images of ourselves and our sense of worth is rooted in the past. Have you uploaded an imageon Facebook recently? Or …
HAVE YOUR HAPPIEST HOLIDAY EVER!
Does the annual escape leave you feeling more ‘argh!’ than ‘ahhh’? Here’s how to have your calmest summer on record with a little help from the experts With long, …
Beat The Bucket Lıst
Craving adventure but no time or money to tackle your ultimate challenge? It’s time for a mini-adventure… Standing tip-toe on the edgeof a cliff on Cape Town’sTable Mountain, I …
The Latest Pampering Places Products and Treatments
SPA OF THE MONTH Adler Dolomiti,Ortisei, ItalyWhen you arrive inOrtisei, you’d be forgivenfor thinking you’re in Austria rather thanItaly. Nestled in a valley between thetowering peaks of the Dolomites, …
Hannah Ebelthite Heads to The Stunning Mandarin Oriental Hotel in Bodrum
Ifyou’d asked me 20 years ago whatmy perfect holiday would be, myanswer would have been a fly-and-flop package trip. Sunbathing by day,cocktails and clubbing by night – all night.These …