Whether it’s for a weekend away with the girls, a romantic break with your partner or some well-overdue â˜you-time’, spa breaks are the perfect way to unwind, destress and reconnect with your positivity. And while the lavish pool, steam rooms and body treatments might be the main attractions, there are many more benefits to setting off on a spa break than you may think. In this article we take a look at 10 ways spa breaks are great for your mind, your body and your general wellbeing.
With the day to day pressures of life at work and home, it doesn’t take a lot for stress to build up. And while it may seem like just a niggling feeling, stress can have a rather awful effect in the long-term. The problem can weaken the immune system to leave you feeling groggy and can even result in serious mental illness.
If you’re under a lot of stress then a luxury spa break is the perfect way to restore balance in your mind. Whether you take a slow swim in the pool, indulge in a full body massage or take a class in yoga, spa breaks help you rebuild a positive attitude.
Every day our bodies naturally absorb toxins from the air, food and water and when these chemicals build up over time, they can be detrimental to the body. With a long sweat in the sauna, a dip in the Jacuzzi and deep-breathing treatments at a spa, you can cleanse your body of these toxins and boost your immune system.
3. Enjoy a Pamper Session
If the thought of getting a top to toe massage isn’t tempting enough, then the idea of indulging in a hot stones back treatment certainly must be. Even a simple facial or pedicure can help you feel great in the mind and body. And that’s besides the various aromatherapy steam rooms, calming fitness activities and relaxing pools on offer at spas. Spa breaks are the ideal way to take time out for yourself and simply enjoy being pampered.
4. Lose Weight
Whether you’re on a mission to get in shape or just having a tough time shifting those extra pounds for your holiday then a spa break is the perfect way to re-focus your mind and get on track. In this tranquil environment away from the temptations of the kitchen fridge and the comfort of the sofa, you can win back your motivation. There are lots of spa breaks out there offering tailored programmes which help you hone in on your diet, fitness and weight loss aims.
What you learn at a short break away could be crucial to changing your habits and accomplishing your weight loss goals.
5. Get Fit
Even if you don’t need to lose weight, your fitness is still important. And a spa break can be just what you need to learn some new, fun exercise routines. Enjoy a weekend of Pilates, yoga and personal training sessions which will leave you feeling re-energised and healthier. You’ll return home with a more positive outlook on exercise, helping you to keep up your efforts.
6. Relieve Your Aches and Pains
If the 9-5 lifestyle in the office chair is leaving you feeling pretty cranky then a spa break might be just what you need. Luxury spa hotels often have a wide range of pain relief therapies on offer, which include deep massages, acupuncture, physiotherapy and aromatherapy treatments. Say goodbye to that knee ache and work out those tense knots in your back with a well-deserved spell of relaxation.
7. Catch up on Sleep
For many of us, sleep is something we never get enough of. And whereas 8 hours per night is the recommended healthy amount for re-energising our bodies, a good spell in the land of nod is also crucial for maintaining healthy skin and a healthy mood. A stay in a luxury spa hotel can take you away from the stress of everyday life and allow you to catch up on some well-needed shut-eye.
Many spa breaks also offer sleep enhancement programmes. These involve massages, reflexology treatments, tailored diet plans and therapy sessions, all to help you enhance your quality of sleep. Everything you learn, including ways to improve your sleeping cycles and healthy sleeping positions, is yours to keep and incorporate into your lifestyle.
8. Look and Feel Younger
Spa breaks always have lots of anti-ageing treatments on offer. So whether you’re worried about the onset of wrinkles or just feeling down in the dumps about getting older, you can treat your skin with a little TLC. Enjoy a whole host of skincare treatments, including a body peel and facials targeted at tightening the skin’s pores to reveal a more even complexion. Leave your spa holiday looking and feeling younger.
9. Transform Your Diet
If you find it much too difficult to stick to healthy eating when at home then a spa break could be your answer. Lots of spa breaks offer healthy eating programmes where you can learn about new recipes and tips, including smoothies, juicing diets and fasting. Return home feeling energised with a boosted immune system and a more positive outlook on your eating.
There are often programmes at spa breaks with a focus on preventing the increasingly widespread and dangerous problems of stress and depression. With therapy sessions and treatments targeted specifically at releasing anxiety and calming the mind, if you’re having problems in these areas then the break could be exactly what you need to reconnect with a positive attitude. A spa break could play a very important role in leading you to a healthier, happier future.
This article was written by Hannah Richards on behalf of Bryn Meadows Golf & Spa Hotel. Bryn Meadows provide luxury spa breaks with a sensational selection of treatments, therapies and packages. Book your relaxing weekend away at: http://www.brynmeadows.co.uk/Spa