Your first aid kit should include the following items, which can be purchased individually and assembled into a kit, or purchased as a preassembled kit:
lightweight first aid instructional booklet
Flashlight. Be sure to include extra batteries and a spare lightbulb.
Pocketknife. A pocketknife with various tools like those found on Swiss Army knives is useful.
Sunglasses and sunscreen. Sunglasses, even on cloudy days, protect the eyes from undue strain, and are especially important when there is snow on the ground. Sunscreen offers the short-term benefit of an enjoyable hike free of sunburn, and the long-term benefit of reduced risk of skin cancer.
Water bottle. Water, and plenty of it, is essential to finishing a hike in good condition. Dehydration can worsen fatigue, result in poor decision-making, and, in hot weather, be deadly. Drink often. Don’t wait until your body sends you a thirsty signal. To make it more convenient for you to drink, carry a water bottle in your fanny pack. This makes it more accessible and you don’t have to go through the tedious routine of taking off your daypack to get the bottle.
Water purification (chemical or filter). You can usually carry enough water with you to last a full day of hiking. However, if you are planning to spend the night on the trail (or if you end up needing to), you’re going to need some way to purify stream or lake water. Iodine tablets are the lightest means of purification you can carry,
Government officials insist they are making progress on finding sites. Minneapolis/St. Paul Map Tourist Attractions But time is running out for 1,600,000 people living under tarps, tents or Minneapolis/St. Paul Map Tourist Attractions simply bed sheets. People in the crowded camps mazes of rough shelters where the air is thick with flies, mosquitoes and the stench of overflowing pit latrines say they can’t wait much longer for better conditions. Six months after the earthquake, little had changed. An estimated 98 percent of the rubble had not been removed. Most of Port-au-Prince remained impassable. Very little new housing had been built, and an estimated 1.3 million people still lived in the squalid camps. Summer rains had turned the camps into soggy, muddy, unbearable messes.
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