The Expert ➸ MICHAEL SNADER, BodyAware specialist and nutritionist at The BodyHoliday. At this Saint Lucia wellness retreat, brides, grooms and their guests can compete to get to the top of the leaderboard in the resort’s new quadrathon challenge, which combines mountain biking, running, rappelling and kayaking along the coast. Or, stick to the on-property ftness trail, which features 17 stations to test strength and endurance.
The Move ➸ REVERSE LUNGE Does your dress have an Angelina Jolie-style slit up to there? Step one foot forward, and drop the knee of the back leg to the foor. Repeat 25 times on each leg every day until the big day, and show of those great gams.
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The Recipe ➸ BLUEBERRY BREAKFAST QUINOA This “something blue” is packed with protein to give you energy throughout the prewedding whirlwind. Whisk ½ cup 2 percent milk, ⅛ teaspoon cinnamon and ⅛ teaspoon vanilla extract. Scoop ¼ cup cooked quinoa evenly into serving bowls. Pour milk mixture over the quinoa and top with 1 cup blueberries, ¼ cup sliced almonds and a drizzle of honey.