Flex That Self-Control Muscle

Forget the old chicken and the egg conundrum; the real question is: which came first, the exercise or the self control?

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We all know the mental commitment required to turn up to workouts, but it appears that exercise is actually very good at building our ‘self-control muscle’ as well.

A group of researchers at the University of Kansas tested this out on a group of women over a two-month period and found that the majority of them gained a ‘notable’ amount of self control, and that the more they exercised, the more their self control grew too

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