Holiday in Hotel Esencia, RIVIERA MAYA, MEXICO
Xpu-Ha is a serious contender for the prettiest beach on the Mayan Riviera, where sparkling sapphire waters lap bridal-white sands. Swim out in a matter of minutes and the …
Category: Blog
WEDMIN STRESSING YOU OUT? TAKE A BREAK AT THESE INDULGENT HAVENS
ESPA Life at Corinthia This heavenly holistic retreat has been a London big-hitter for some time. ESPA has pioneered a ‘Natural Face Lift Facial’ which brings out your natural …
Thailand Map for Muay Thai
AN AMAZING THAI BOXING HOLIDAY FOR TWO Hone your technique in beautiful Thailand. The Camp – a huge, luxurious Muay Thai Gym, just 15 minutes’ drive from Chiang Mai …
The Founder Of Healthy Lifestyle Website Make Your Switch, 43, On Helping Others Find Happiness
Emma Kenney psychologist The founder of healthy lifestyle website Make Your Switch, 43, on helping others find happiness I wake up at 6.30am, get my 13- and 11 -year-old …
A FITTER FUTURE
A FITTER FUTURE The workout world is changing. By 2026, experts expect that one-to-one personal training will take on a very different meaning, as 57 percent of us will …
The 2-Week Bikini Competition Diet
The food writer, 25, and founder of Lucy Bee Organic Raw Coconuf Oil, on how she fuels her day. BREAKFAST ‘I’ve recently started doing HIIT at home as soon …
Keeping Fit In Retirement, Mastering Swimming, Healthier Holidays
Keeping fit in retirement, mastering swimming, healthier holidays FIT RETIREMENT When I retired after 38 years of teaching and school management in July 2015, a parting gift was a …
Luxury Spa Hotel in The Cotswolds
SPA OP THE MONTH Calcot Manor, Spa : Cotswolds. It’s rare that a hotel manages to be both a luxury bolthole and a haven for family fun. But this …
Summer Migraines: How to Enjoy the Season with Less Pain
HEADACHE HELPERS Migraines are a big pain – literally. Andif you’re a sufferer, you’d do almostanything to help make them stop.That’s why I was interested to hear recentresearch (reported …
When Can I Travel to South Africa? FOMO VS JOMO
FOMO VS JOMO Are you afraid you’re missing out or relieved to be staying in? Here’s how to get the balance right No plans for the weekend? No problem! …