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FIX YOUR ISSUES

GRAND RESORT BAD RAGAZ, SWITZERLAND

Anxiety, insomnia or stress: all of these problems and more are expertly addressed at this smart alpine clinic (just an hour’s drive from Zurich), which puts a focus on calm. For those who find it impossible to switch off, the new Haki treatments – designed by leading Austrian therapist Harald Kitz – are just the thing to relieve pressure. Haki Stretch & Relax focuses on clearing the head with vibrational massage on the scalp, neck and shoulders, to rebalance the nervous system.

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There’s also a two-night sleep diagnostic programme, on amazingly comfy beds, that gets to the root of insomnia. Detailed sleep investigations use videos and sensors to analyse your sleep cycle, leg and eye movements, heart rate and lung function, plus you get to choose your own therapeutic pillows (the spelt ones are better for neck support and can be customised with aromatherapy oils to calm nerves or help open airways to improve snoring).

Whether you’re wedminweary or stressed out about the big day, this is the perfect place to recoup. OA two-night Sleep Diagnostics Programme + Wellbeing Package costs from approx £3,945 per person, B&B*. A Double Comfort Room at the Resort’s Grand Hotel Hof Ragaz costs from £202 per person, per night, B&B; resortragaz.ch

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